Moving Just 1 Hour a Week May Curb Depression Risk

TUESDAY, Oct. 3, 2017 (HealthDay News) — Career couch potatoes, take heart: Just one hour a week of any kind of exercise may lower your long-term risk for depression, new research suggests. The finding comes from a fresh analysis of a Norwegian survey that tracked exercise habits, along with depression …

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Top 5 strategies to live longer

Everyone wants to live a longer and healthier life. It is actually not very difficult. We need to implement these 5 strategies in our life: Protect yourself on deadly diseases and prevent cancer. Stay up to date on immunizations, screening exams for specific types of cancer [e.g., colorectal cancer screening for …

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Vicky Law: Hard Truths About Stress To Help You Improve The Quality Of Your Life

Stress is a condition that can happen to anyone. Although it is a part of everyone’s life, it does not mean that it should go unchecked. If your stress levels are not under control then you expose yourself to adverse health challenges It was identified to cause psychological and physical …

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Gadadhara Pandit Dasa: What Is Mindfulness And Why We Need It

Key message: Mind is the main cause of our problems and suffering. With a little training and practice, we can begin to learn to press the pause or stop button when we see the mind causing us anxiety without any good reason. Have you ever caught yourself having an argument …

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Why Coloring Is Good For You

If you haven’t been swept up in the adult-coloring craze yet, find a few pencils and try it with the mandala (below), a Buddhist symbol of the universe. Feel relaxed? It’s probably not just because you’re getting back into kindergarten brain. Illustration Printmandalacom Coloring, especially with complex, geometric patterns, can …

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Be Happy as you can be! It’s all within!

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life.

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