Weighing Portions Adds Up to Weight Loss

WEDNESDAY, July 12, 2017 (HealthDay News) — Portion control is a must when you want to lose weight. “Guesstimating” the size of a chicken breast at a restaurant or cheese cubes at a party can be a recipe for disaster, leading you to underestimate your intake by hundreds of calories …

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Serving Sizes for Food Groups

1 serving looks like.. GRAINS 1 cup of cereal flakes = fist 1 pancake = disc (DVD) 1/2 cup of cooked rice, pasta, or potato = 1/2 baseball 1 slice bread = cassette tape 1 piece of cornbread = bar of soap FRUITS AND VEGETABLES  1 medium fruit = baseball …

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