Top 5 strategies to live longer

Everyone wants to live a longer and healthier life. It is actually not very difficult. We need to implement these 5 strategies in our life: Protect yourself on deadly diseases and prevent cancer. Stay up to date on immunizations, screening exams for specific types of cancer [e.g., colorectal cancer screening for …

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Vicky Law: Hard Truths About Stress To Help You Improve The Quality Of Your Life

Stress is a condition that can happen to anyone. Although it is a part of everyone’s life, it does not mean that it should go unchecked. If your stress levels are not under control then you expose yourself to adverse health challenges It was identified to cause psychological and physical …

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Gadadhara Pandit Dasa: What Is Mindfulness And Why We Need It

Key message: Mind is the main cause of our problems and suffering. With a little training and practice, we can begin to learn to press the pause or stop button when we see the mind causing us anxiety without any good reason. Have you ever caught yourself having an argument …

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Why Coloring Is Good For You

If you haven’t been swept up in the adult-coloring craze yet, find a few pencils and try it with the mandala (below), a Buddhist symbol of the universe. Feel relaxed? It’s probably not just because you’re getting back into kindergarten brain. Illustration Printmandalacom Coloring, especially with complex, geometric patterns, can …

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4 Secrets to All-Day Energy

by Terri Trespicio Why can we never get enough done in a day? It’s not because we’re inefficient or bad at what we do. In fact, it’s less about time management–and more about energy management. Let us explain. You don’t need to force yourself to jam more in. The key …

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6 Steps to Ending Bad Eating Habits

Whether quitting your addiction to snacking, too much sugar, or quitting smoking it starts with knowing what you want, checking obstacles then handling them in advance. Follow these six steps and you’ll more easily reach your goals.

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Gloria Horsley: Orlando/Dallas/Nice: 11 Simple Tips To Reduce Stress

Summer is here, and the kids are out of school. It’s the time of year to just sit back and relax. The last thing we need is to be stressed over are the events in Orlando, Dallas and now Nice. The 24-hour news cycle can keep us glued to our …

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Ellen Hendriksen, Ph.D.: How To Handle Life’s Daily Hassles

You can’t find your wallet. The bus roars right past your stop. What to do? Now, in isolation, these daily stresses — little, annoying things like sitting in traffic, waiting in a long line, or office drama (“Excuse me, I believe you have my stapler”) — are pretty manageable. But …

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“Steps” for losing fat – Walk everyday to stay fit and lose fat

Brisk walking is great exercise, and like other endurance exercises, it can increase your heart rate and breathing. Endurance exercises keep you healthy, improve your fitness, and help you do the tasks you need to do every day.

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Best time to exercise to lose weight

People often ask, “When is the good time to exercise?”. The answer many time varies from people to people. But according to some recent studies, the time of day that you exercise may actually help you maximize the effectiveness of your workouts.

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