4 Ways to Prepare Your Mind and Body for the New Year

The New Year is quickly approaching and so many are thinking of what their 2017 resolution will be. Finally join the local gym? Complete a couch to 5k? Finish the “honey do” list you received […]

3 Things You Must Have on Your Weight Loss Journey

When starting your journey towards a healthy lifestyle change for weight loss be sure to pack your optimism, determination and self-awareness. According to the transtheoretical model of change initiating the journey places you in the […]

After weight loss, why we gain weight back? How to avoid it?

People do a lot of things to lose weight – follow diets that they don’t like, do exercise routines that they don’t enjoy and even take supplements, pills and even get surgery. But many of […]

Best time to exercise to lose weight

People often ask, “When is the good time to exercise?”. The answer many time varies from people to people. But according to some recent studies, the time of day that you exercise may actually help you maximize the effectiveness of your workouts.