4 Ways to Prepare Your Mind and Body for the New Year

The New Year is quickly approaching and so many are thinking of what their 2017 resolution will be. Finally join the local gym? Complete a couch to 5k? Finish the “honey do” list you received at the beginning of 2016? Change your lifestyle by making healthier choices all around (quit …

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3 Things You Must Have on Your Weight Loss Journey

When starting your journey towards a healthy lifestyle change for weight loss be sure to pack your optimism, determination and self-awareness. According to the transtheoretical model of change initiating the journey places you in the preparation stage. Within the past year you may have tested the waters in terms of …

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After weight loss, why we gain weight back? How to avoid it?

People do a lot of things to lose weight – follow diets that they don’t like, do exercise routines that they don’t enjoy and even take supplements, pills and even get surgery. But many of them end up gaining the weight back. To answer this we need to understand how …

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Best time to exercise to lose weight

People often ask, “When is the good time to exercise?”. The answer many time varies from people to people. But according to some recent studies, the time of day that you exercise may actually help you maximize the effectiveness of your workouts.

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Follow this simple rules to be Happy!

Life is dynamic. It is full of events and responsibilities. Some of those events can worn you out but that does not mean you can not be happy. We need to work on our physical, emotional and spiritual state. The following are some simple rules that can become the foundation for …

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Be Happy as you can be! It’s all within!

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life.

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