Eating Healthy Way on a Budget

I’m sure you have heard people say that it is not cheap to eat healthy. Buying at whole food stores is expensive. Fruits and vegetables are more expensive than eating from a fast food. But, the reality is, if you plan better, you CAN eat healthy food at lower cost. …

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Starting a diet the right way.

If you’re just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process.

One of the first things you should do, ideally before you even start on a diet, is to see your family physician. This is especially true if you have not had a check-up within the last year or if you experience any type of health condition such a…

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Top 5 strategies to live longer

Everyone wants to live a longer and healthier life. It is actually not very difficult. We need to implement these 5 strategies in our life: Protect yourself on deadly diseases and prevent cancer. Stay up to date on immunizations, screening exams for specific types of cancer [e.g., colorectal cancer screening for …

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Whole-Grain Foods May Help You Stay Slim

WEDNESDAY, Feb. 8, 2017 (HealthDay News) — Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would, a new study suggests. Whole grains seem to both lower the number of calories your body absorbs during digestion and speed metabolism, explained …

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After weight loss, why we gain weight back? How to avoid it?

People do a lot of things to lose weight – follow diets that they don’t like, do exercise routines that they don’t enjoy and even take supplements, pills and even get surgery. But many of them end up gaining the weight back. To answer this we need to understand how …

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20 Dieting Success Tips – Part 2 (10 tips)

You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for dinner.

Eating larger meals during the part of the day when you are most active will help you to feel satisfied throughout the day and curb cravings for unhealthy snacks.

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