Source: Health News For the eighth consecutive year, U.S. News and World Report ranked the National Institutes of Health-developed DASH Diet “best overall” diet among nearly 40 it reviewed. The announcement came just as new research […]
I’m sure you have heard people say that it is not cheap to eat healthy. Buying at whole food stores is expensive. Fruits and vegetables are more expensive than eating from a fast food. But, […]
If you’re just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process.
One of the first things you should do, ideally before you even start on a diet, is to see your family physician. This is especially true if you have not had a check-up within the last year or if you experience any type of health condition such a…
Everyone wants to live a longer and healthier life. It is actually not very difficult. We need to implement these 5 strategies in our life: Protect yourself on deadly diseases and prevent cancer. Stay up to […]
WEDNESDAY, Feb. 8, 2017 (HealthDay News) — Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would, a new study suggests. Whole grains seem to […]
Source: American Academy of Family Physicians Source: Health News
Study found eating lots of fruit, vegetables, fish, whole grains was linked to lower rate of early death Source: HealthDay Source: Health News
People do a lot of things to lose weight – follow diets that they don’t like, do exercise routines that they don’t enjoy and even take supplements, pills and even get surgery. But many of […]
You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for dinner.
Eating larger meals during the part of the day when you are most active will help you to feel satisfied throughout the day and curb cravings for unhealthy snacks.